Dean Tommy
- Jun 25, 2022
- 3 min
Cognitive Performance Effects of Sleep Deprivation
My family and I have been sick since returning from our vacation last week. Like slow-moving dominoes falling, my wife, my oldest son,...
Dean Tommy
- Jun 11, 2022
- 2 min
The Five-Second Rule
You probably already know one version of the five-second rule. You drop food on the floor, but you still want to eat it. So you simply...
Dean Tommy
- Jun 9, 2022
- 2 min
The Power of Suggestion
Want to learn how to manage that stress? I certainly do. I recently picked up the book, The End of Stress: Four Steps to Rewire Your...
Dean Tommy
- May 29, 2022
- 3 min
Living In the Moment … With a Beer?
I’ve recently written a few posts about the benefits of living in the moment here and here. They’ve tried to articulate the importance...